I’ve never been much of a supplement girl.
I’ve tried, I really have.
This time around, however, I’m determined to make them stick.
A friend recently introduced me to Wildly Successful Health Coaches and although the course doesn’t start until January, I have been fully submersed in the multitude of Q&A’s and case studies available.
What’s great about this course is that it brings scientific proof into your practice through reading blood tests, understanding the human body (thank goodness for my history in anatomy and physiology courses), and through supplements.
I’ve been supportive of supplements as an addition to a varied, healthy diet. But I never realized how useful they can be in individual cases. You can literally pick out pick out what is bothering you (as simple as soreness and a bad mood) and create a natural medicine cabinet totally tailored to your specific needs. These aren’t things made in a lab either, supplements are all things that your body naturally makes or they come from things made by the earth, which is pretty cool stuff. They are there for you when your body needs an added boost.
The more I have been learning about supplements, the more I have been wanting to use them more frequently.
Creating a new routine can be difficult, but sometimes you just need a little accountability! So, here I am telling you all about it, so I stick to my word (seriously, ask me about them). It also helps to create a reminder somewhere that you’ll see it. Such as your GMail calendar or your phone.
Here are the supplements I’ve been incorporating into my daily routine:
- Ashwaganda: This is a powerful herb that has been used for centuries by Ayurvedic practitioners. I’ve actually been using it quite frequently since I started my M-F desk job. It helps the body adapt to any psychological or physiological stress–giving you peace of mind and an attitude of “I can handle anything”. I take it when I’m feeling a bit run down by work or when I know I am going to have a chaotic day. This herb can also promote healthy cycles for women, and treats some PMS symptoms. But, please note, it is advised that it not be taken by pregnant women.
- Magnesium: Did you know majority of us are deficient in Magnesium? Yup, we are. And who knew it was so important? It actually attributes to over 1000 functions in our bodies. It helps calcium go directly into our bones, promotes heart health, supports liver functioning and relaxes tense muscles. I’ve taken this when I’ve had a sore back and it works like a charm! If you have no problems moving your bowels get Magnesium Glycerite. If you’re feeling a little “backed up” go for Magnesium Citrate as it has some natural laxative properties.
- D-Mannose: This supplement is actually very new to me. I discovered it while reading a Q&A regarding sponge kidney. It is used as a daily supplement to decrease the incidence of UTI’s. If you’ve had a severe UTI like me, you’ll know that your kidneys have never really been the same (sore back in the morning?). You may have also become more susceptible to them. I’m making it a goal to support my kidneys as much as I can so that they last me for the rest of my life. To promote kidney health this could be a vital supplement along with reducing sugar intake, increasing intake of citrate (such as lemon juice in water), and regularly flushing the kidneys with clean water.
I’ve also been considering adding a B-Complex (enhances mood), Vitamin D (great if you sit under fluorescent lights all day like this girl) and Chlorella (for when I need some added greens and detox in my life).
Do you take supplements? Have you had a positive experience with them? I would love to hear about it!
To Added Support,
The Wellness Maven