Pizza is a staple of the SAD (Standard American Diet).
Ask a kid what their favorite food is and most likely you will hear them tell you pizza.
In a place like New York, ask a person on their street their favorite kind and you will hear answers like Sicilian, White, Pepperoni, Hawaiian, Buffalo Chicken or good ol’ Margarita.
If only pizza loved us as much as we do in return….
Most pizza that we consume is made of processed, inflammation inducing flour and mucus building cheese.
Gluten and dairy are two highly inflammatory foods that take a toll on our blood sugar and immune system. As you may know, majority of people are allergic or have sensitivities to one or both of these items!
To me, that is a big red flag signaling us to not consume it.
But I want you to know that there are still fun ways to enjoy pizza (and a little bit of gluten if you have no sensitivities or allergies) It is also so much more fun to make it on your own!
What you need:
- Whole Wheat Pizza Dough (can be found in the refrigerated section of most grocery stores or in the frozen aisle in Whole Foods)
- Sauce of choice–this can be traditional tomato or you could use olive oil and garlic (my favorite)
- Toppings of choice–Endless opportunities: Spinach, Mushrooms, Kale, Broccolini, more Garlic, Veggie Sausage, Organic Cage Free Turkey Sausage, Peppers or Onions.
- Optional: Cheese (choose from Organic Goat or Mozzarella. Vegetarian/Non-Dairy Options: Daiya, Nutritional Yeast or Cashew Cheese)
- Gluten Free Dough Option: Bob’s Red Mill Gluten Free Pizza Dough (super easy to make)
What to do:
- Pre-heat your oven to 375 degrees
- Let your dough sit out until room temperature (If making Bob’s Red Mill Gluten Free, follow directions on package). If it is not room temperature it will not stretch out the way you would like it too.
- Shape the dough onto a baking pan or pizza sheet. This can either be traditional round, oblong, rectangle…go crazy.
- Next prep your toppings: If you’re using veggies saute them lightly in a pan with coconut oil, season as you prefer. Do the same with the veggie sausage or turkey sausage. Tip: If using olive oil and garlic as your “sauce” roast about 8 garlic cloves in the oven on a baking sheet while it is preheating. Once golden brown place the garlic on your uncooked dough then drizzle with more olive oil (about 2 tablespoons)
- Now the fun part…add your toppings! There are no rules with pizza so add them in any order you would like. Get the kids involved and let them take the wheel. If you want to keep it traditional it usually it goes (as we know 😉 ): Sauce, veggies, cheese (optional).
- Place your pizza pie in the oven and let cook until the edges are golden brown (about 15 minutes)
Serve with a side of greens and you have a wholesome and delicious meal that everyone will enjoy.
With Love and Pizza Pie,
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